Step 1: Prepare Your Trainer
Before you begin, ensure that your air resistance trainer is clean. Insert the mouthpiece in your mouth with the engraved word “top” at the base of the mouthpiece facing up. Bite down the inner sides of the mouthpiece to hold it in place.
Step 2: Proper Breathing Technique
Stand or sit comfortably in an upright position maintaining good posture, or use as a part of your workout routine. Adjust the resistance level to your desired level of breathing resistance (make it challenging, but not uncomfortable). Inhale deeply through the mouthpiece until you can’t anymore, and then exhale through the mouthpiece until you’re almost out of breath. Focus on filling your lungs completely with air. This action engages your inspiratory muscles.
Step 3: Controlled Exhalation
Remove the unit from your mouth and breathe normally until you catch your breath. Then repeat the above exercise 10 times to complete one set. Do 2 to 4 sets per day, preferably before any meals.
Please make sure to read the disclaimers and steps before using the OxyBio Breathing Trainer. These can be found here or in our eBook. We include a free E-book guide with every order that will go in depth into how you can master breathing and performance with the OxyBio Breathing Trainer properly. Make sure to read the disclaimers before use.