As you work against the resistance, your respiratory muscles must work harder. Over time, this increases their endurance and capacity, allowing you to sustain physical activities for longer durations.

Training with the resistance trainer encourages deeper, more efficient breathing. This leads to a gradual expansion of your lung capacity, allowing you to take in more oxygen with each breath and hold your breath for longer periods. Stretching your diaphragm and intercostal muscles allows you to decrease the residual volume and increase the amount of usable air. This, of course, is good news for athletes, as well as patients with asthma or COPD.

By consistently training with the resistance trainer, you can optimize your breathing technique. This improved respiratory efficiency leads to better oxygen utilization, reducing fatigue, and ultimately boosting your stamina for extended workout sessions.

OxyFit helps with less shortness of breath. A review of 43 studies with 640 COPD patients concluded that respiratory muscle training improved both inspiratory muscle strength, and exercise capacity. As a result, chronic lung patients decreased their shortness of breath (dyspnea) and improved their quality of life, according to the researchers. (Beaumont et al., 2018)

Respiratory muscle training reduces the 3 most common asthma symptoms: shortage of breath, chest tightness and wheezing/coughing. Researchers have found it helps improve effects of medication (Lista-Paz et al, 2023) and reduce attacks in children & teens (David et al., 2018).

The air resistance trainer empowers you to take control of your breath, a fundamental aspect of fitness and well-being. By mastering your breath, you gain mastery over your performance, whether in sports, workouts, or daily life challenges. Your ability to control and optimize your breath will empower you to achieve new heights in your athletic endeavors and lead a healthier, more active lifestyle.

Deep breathing exercises with OxyFit stimulate your nervous system by activating the Vagus nerve and releasing more ‘happy hormones’. This builds your calm and lowers stress so you can concentrate and focus better.

The act of breathing against resistance engages your core muscles, particularly the diaphragm and abdominal muscles. As you repeatedly use these muscles during training, you'll notice increased strength and toning in your core area, helping you achieve more defined abs.

Meditative breathing patterns will allow you to relax and recover during the night and maintain a lower heart rate during exercise, so you recover faster in between efforts.

OxyFit promotes healthy and active breathing muscles. This allows the breathing muscles to become more flexible which helps relax and open up the airways to reduce inflammation and mucus helping you cough it out.